FAQs about Life Coaching


What is Integrative Coaching?


Integrative coaching is an approach to life coaching that encompasses all aspect of a person’s life. We often like to compartmentalize our lives and ourselves into different categories (e.g. professional, personal, mental, physical) but the truth of it is that no one part of our Self or our lives exists in a vacuum. A very important aspect of integrative coaching involves aligning the mind and the body on the path to create the life you want to live. Why is this important? Well, because if any part of the whole is struggling, it will be that much harder to reach and more importantly maintain any positive change toward your better self.  


What kind of commitment do I need to make?

Every client needs to sign a commitment contract. We will set the terms of the commitment contract to fit your goals and plans. 


How do we get started?

The first step is to schedule an introductory session. In that session, we will get an idea of how well we work together and what our next steps should be from here.